Do you look fat like Georgie Porgie or do you look thin like a scarecrow? If your answer is yes, you are viewing the right page. Alas, being a man has its disadvantages! Unlike women who can still be described as “cute” whether they are plump or skeleton-thin, men like you are brutally classified as either just “hot” or not at all.

If you want to look hot, you must not just work on your hygiene or on the way your carry yourself. Rather, you must not forget to fret about your body mass as well. Chicks claim not to be visual creatures, but the truth is that majority of the young female crowd is attracted to men with hot bodies: well-toned, trim and yes… brawny. Check out the following quick tips on how you can gain muscles which chicks will find extremely hot.

1. Stuff your body with calories. Gaining lean and mean muscles is no magic trick. You need amino acids and carbohydrates to reach your goal. Keep your food choices to healthy sources however. Do not get your calories from sugar and chips, as you will be gaining weight from fats, and not muscles, if this is the case.

2. Do calorie counts of how much you are eating, how much your body is burning and how much muscle mass ought to pop from your biceps. Yes, now you begin to see the logic of why females count their calorie intake. In your case, since you wish to grow some muscles, you must take in calories in just the right amount. Too little can weaken you and too much can fatten you up like a turkey.

Experts suggest that to get the right count, ideally start with 250 calories to gain muscle weight of about one-half pound. By trial and error, make variations and adjustments as you deem fit in one-week or two-week intervals. You may ask your fitness shop owner for gadgets that calculate your calories since manual counting can be confusing and inaccurate.

3. Get physical. Vary your weights and activities. Alternate warm-ups with actual exercises, and add in variations such as different weights, routines and equipment. Working out without warming up will subject your muscles to shock. Lifting exactly the same barbells everyday will not help you grow new muscles at all. Neither will non-stop workout sessions.

In fact, fitness coaches recommend that you spend resting moments in between activities. The resting moments will allow your body to regenerate any torn muscles. With practice and multiple stimuli, these torn muscles become stronger and more responsive to growth and development.

You will be seeing some muscles bulge with these tips. Although the list contains only three short steps, in reality the process is really more taxing and complicated: Eat right; count your calories; burn your calories; reserve some for muscle gain; warm up; exercise; rest; repeat the exercise; resort to variations; push yourself to the limits; rest. Ask your personal trainer for specifics.